Dance into your integrity

(For all genders or women only)

This is a workshop for all people or just women  to explore how dance can be used as a tool to find confidence, self love and heal old wounds. This is place where we use dance to express our emotions, support each others as brothers or sisters and create a safe space. To feel powerful, beautiful and strong we also need to allow our vulnerability to be valued. Music and dance has through centuries in many different traditions been used as a tool for expressing emotions and telling stories. From tuning into the music and the artists we can be supported in also getting in contact with our own feelings. We will use many different kinds of music styles but Blues and African music is a foundation of this class. Together we will go on a dancing healing journey.